【健身英文】 瑜珈、伏地挺身、仰臥起坐….用英文聊健身、運動!

exercise-1581583_640

我想要鍛鍊身體,到健身房用英文聊運動

健身房在美國儼然成為一個重要的社交場合,在這裡談論最多的,就是身體——對身材的期望、如何運動身體、還有渾身痠痛的感覺⋯⋯。

使用健身房設備實用句

I want to get in shape. 
我想要鍛鍊身體。
I want to have six-pack abs. 
我想要有六塊肌。
Can you show me how to use this machine? 
 請教我使用這部機器的方法好嗎?
Can you spot me? 
你能幫我支撐嗎?(編註:做重量訓練時,請人在一旁幫忙準備支撐槓鈴等重物,,預防突然下墜)
How many reps should I do? 這個動作我要連續做幾次?
How much can you press? 你能推舉幾磅?(編註:仰臥推舉用語)
Can I bring guests to the gym? 
 我能帶其他人一起來健身房嗎?(編註:有些健身房會適度開放會員攜伴運動)
Do I need a reservation to use the squash courts? 
使用壁球場要預約嗎?
Are there lockers / towels available? 
有提供寄物櫃/毛巾嗎?
What if I forget my membership card? 
 萬一我忘記帶會員卡怎麼辦?
Is the membership transferable? 
會籍可以轉讓給別人嗎?
Do you have a yoga / cardio class for beginners? 你們有為初學者開的瑜伽/有氧課嗎?

健身動詞片語

firm up 使⋯⋯緊實

Rope jumping is a great way to firm up your legs.
跳繩是緊實腿部很棒的方法。

lift 舉起

Can you lift that dumbbell over your head?
你可以把啞鈴舉過你的頭嗎?

exhale / inhale 吐氣,呼氣/吸氣

My trainer told me to exhale when I lift weights, and then inhale when I lower them.
我的教練跟我說舉重時要吐氣,放下 時要吸氣。

trim 減去

I need to trim my waistline before I can t into that dress.
我必須先把腰圍瘦下來才穿得下那件洋裝。

健身房聊運動

run on a treadmill 跑跑步機

I usually run on a treadmill for 30 minutes.我經常用跑步機跑半小時。

use an exercise bike 踩健身腳踏車

I use an exercise bike to warm up before lifting weights.我做重量訓練前,會踩健身腳踏車暖身。

jump rope 跳繩

I jump rope in between weight sets.進行每組重量訓練之間我會跳繩。

do push-ups / sit-ups 做伏地挺身/仰臥起坐

Should I do push-ups and sit-ups before or after cardio?伏地挺身和仰臥起坐是要在有氧運動之前還是 之後做?

aerobic boxing 有氧拳擊

There’s an aerobic boxing class tonight at 
seven.
今天晚上七點有一堂有氧拳擊課。

weight training 重量訓練

Weight training can help you improve your 
muscle tone.做重量訓練能使肌肉更結實。

do yoga 做瑜珈

I do yoga at the gym three days a week.
我每週瑜珈三次。

文章摘自《超有梗英文會話:EZ TALK 總編嚴選特刊

(本文獲EZTALK編輯部授權轉載)

photo credit: arhy82

發佈留言